Our health must be given more importance than anything in our life. It is essential to consider about our physical environment to remain healthy. It includes the following factors: clean air and water, safe house, community and roads. It becomes mandatory to perform certain things to remain physically healthy.
CRP or c-reactive proteins are produced by liver due to injury, infection and inflammation. Higher levels of c-reactive proteins suggest inflammation in our body. As inflammation can induce heart disease, high levels of CRP shouldn’t be encouraged at any cost. Usually increased levels of c-reactive proteins are accompanied by increased level of cholesterol.
Consume whole foods whether it is frozen, fresh or canned and replace processed foods with whole foods if possible. Reject drinks and foods made with calorie-dense sweetener, corn syrup as it is capable of harming our body. Begin your meals with mixed veg. salad. It helps you reduce the intake of high caloric foods as well as helps you in easy digestion.
Sprinkle just washed pillowcases and sheets with lavender scent. Studies have found that lavender water promotes relaxation and there by leads to have a better sleep. If you feeling like crying don’t control it, just vent up your emotions. It reduces stress hormone levels and eliminates depression. Don’t make it a habit, cry only when you really feel like.
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