Living a healthy lifestyle doesn’t necessarily mean that you have to focus on big things; even little things are capable of contributing significantly to your healthy life style. Laughing and giggling at a comedy show can do great wonders. It increases blood flow and regulates the circulation by 20% making us feel better.
Brushing/flossing not only avoids plaque and cavities but it also a way to prevent cancer. Infection that results from gum problems is associated with cancer (neck cancer). So it is better to avoid those infections by brushing / flossing everyday.
Thanking someone is capable of bringing wonders to your body. It aids boost your immune system as well as makes you happier by 20% than those individuals who don’t thank others to express their gratitude. You can make it a written note, if you are not able to thank personally.
Don’t use remote control while watching TV. This way you will be forced to move back and fro and will feel active. Doing yoga reduces back pain significantly. It has been found out that when you do yoga for few hours you can prevent further back pain to 56%.
Fish is capable of nourishing the brain. So try to include fish in your diet rather than eating junk foods. This will help you prevent acquiring dementia afterwards for about 19%.
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