There are various ways to stay healthy and appearing young. You need to follow the right diet, have adequate sleep, exercise regularly and have an optimistic attitude. Rich antioxidant foods make you look young and stay healthy.
Health experts report that antioxidants are nutrients or substances that assist to slow down or prevent oxidative damage. Once our body cells utilize O2, they frequently generate free radicals that are capable of damaging healthy cells, including fats and protein. Antioxidants hunt these free radicals often to avoid the potential damage. Diseases like heart disease, macular degeneration, cancer and diabetes are often brought by oxidative damages made by those free radicals.
Foods rich in antioxidants
In order to look young and stay healthy, health experts recommend to eat 5 to 9 servings of vegetables and fruits that are high in vitamins C, A and E and also foods that are rich in antioxidants. Cranberries, blackberries and blueberries are rich in antioxidants, while vegetables like russet potatoes, artichoke hearts, and beans are rich in antioxidant. Ground cloves, oregano, cinnamon, nuts like hazelnuts, pecans and walnuts, apricots, peaches, cantaloupe, kale, tomatoes, broccoli, sweet apples, carrots, raw chocolate and goji berries are also rich in antioxidants.
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